S3 Optimal Athlete
At Spartan Strength Systems we believe in order to be the optimal athlete you need to prioritze training, recovery and nutrition. With that being said we are evolving some of the ways we bring coaching to you, by partnering with Andrew Krause of KRX and Francesca Tyndall of Mere Nutrition to give you a more comprehensive and personalized approach to your fitness journey.
Our goal is to equip athletes with the tools they need to excel and to foster the growth of the strength community. We wholeheartedly believe that the service offerings below will not only elevate your individual journeys but will also contribute to the strength and unity of our community.
Peak Performance
$275/month | $40 Joining Fee Join
100% customizable training, recovery & fueling for peak level performance.
TRAIN
Customized programming and updates tailored to your goals, needs, and schedule
Access to our app
View and log training
Upload videos for feedback on technique, optimizing performance, and decreasing injury.
Easily access your coach with journal and DM features.
Access to in-person coaching hours-Monday, Tuesday, Wednesday, Friday 4:30-6:30pm
RECOVER
Initial movement analysis to identify movement patterns, imbalances and injury risks
Personalized mobility program that integrates seamlessly with strength program.
Monthly on-site mobility assessments with specifc Manual Therapy/Body Work
Discounted FULL manual therapy treatments at KRX office (cupping, scraping, tempering etc.)
FUEL
*Add on for additional $125/month*
Custom Macros
Custom Meal Plans (per athlete request)
Weekly Check-ins
Supplement Recommendations
Sports Nutrition Online course, monthly newsletter, and tons of other relevant nutrition resources
Peak Performance training program only $200/month Join
Bundle a gym membership and save $ Bundle
Athletic Edge
$135/month | $40 Joining Fee Join
Choose between powerlifting or strongman, training tracks for a guided approach to reaching your goals.
TRAIN
Access to the Spartan Strength Systems program library with self guided programs for powerlifting, and strongman!
After taking our intake survey, programs will be added and rotated to your library based on your info and results.
You will have the ability to move from one program to the next, or switch mid stream if your goals or schedule change.
Access to our app
Ability to log training
Upload up to 3 videos each week for feedback on technique, optimizing performance, and decreasing injury.
Community team feed where you can make posts to share accomplishments with other members
Access to in-person coaching hours-Monday, Tuesday, Wednesday, Friday 4:30-6:30pm
RECOVER
Mobility programming that will integrate with your selected training program(s).
Video movement pattern analysis.
Discounted on-site personalized functional movement assessments with light manual therapy
Discounted FULL manual therapy treatments at KRX office (bodywork, cupping, scraping, tempering etc.)
FUEL
Add on for additional $75/month
Initial diet analysis based on goals
Nutrition coach access (unlimited questions and guidance)
Monthly nutrition group calls
Monthly newsletter
Athletic Edge Program only $135/month Join
Bundle a gym membership and save $ Bundle
Program Library Subscription
$100/month | $40 Joining Fee Join
With the Spartan Strength Systems program library subscription, you have access to programs for powerlifting, strongman, and more!
TRAIN
Have the ability to move from one program to the next, or switch mid stream if your goals change.
Programs will be rotated, and new ones will be released regularly.
You will always have access to 5 different training templates in your library
Access to our app
Upload videos to feed for community feedback, *No coaching feedback with this option
Bundle a gym membership and save $ Bundle